Fruits Salad

Fruits Salads 

Fruits salad are great source energy and can be prepared in less few minutes you can enjoy fruit salads anytime during day without thinking of gaining weight. Make it pack it and take it to your office enjoy it during the time when you have craving for junk food.

Ingredient

1. 1 small bowl Red seedless grapes
2. 1 big Mango  
3. Papaya as per the liking
4. Peach/plum

You can also use different combination of fruits

Like greener combination of fruits

1. 1Green apple
2. Half pineapple
3. Few green grapes
4. 1Pear
5. 1Kiwi
6. To add colour  use 5 to 6 Strawberries

Or make it more colourful

1. 1 Red apple
2. 1 ripe Mango
3. 1 to 2 Bananas
4. Grapes
5. 5 to 6 Strawberries
6. Blueberry
7. Pomegranate

For base use  Orange juice or Sweet lime juice :
To begin with squeeze the juice out with the help of fork it is very effective way if you only need juice of just one orange or lemon.

Cut the orange in half pierce the tines of fork in the centre of orange now wiggle the fork around to release the juice.

Cut the fruits mix in the bowl add the orange juice let it soak in juice for 15 to 20 min.

Fruits Salads

Orange

Add honey to reduce the sourness of green fruits.