Green mango drink

Green mango drink

Green mango drink or Aaam panna or kairi ka pani is an Indian summer drink .Made from the boiled green mangoes this refreshing summer drink keeps you hydrated in summer also helps in digestion.

Green mango drink

Ingredient

1. 3 to 4 Raw Mangoes
2. Fresh mint leaves or mint powder
3. ½ table spoon salt
4. ½ table spoon Indian black salt (kala -namak)
5. 2 table spoon Sugar
6. ½ lemon juice

Direction & pictorial 

Raw mango

boiled mango

To begin with boil mangoes in a pressure cooker then remove skin and blend the pulp in blender with mint leaves, sugar and salt. Strain the mixer with the help of sieve to make even drink. Add lemon juice and lot of ice if it is to be serve immediately or refrigerate it for an hour for better taste.

blending n seive 

Add lot of ice

Tips: Instead of fresh mint leaves you can use mint powder.

Kiwi peach smoothie

Kiwi peach smoothie

Kiwi is high in fiber and great source of vitamin E. Kiwi is a beneficial in weight loss and serve as a smart diet food as it fat free have low glycemic index which does not add to your blood sugar recommended for diabetic.

  

Ingredient:

1. 2 kiwi peeled and diced
2. 2 peach peeled and sliced
3. ½ lemon juice
4. 1table spoon honey
5. Ice cubes

Direction

 Bend kiwi, peach, honey and lemon juice in a blender blend till it become smooth.

Garnish with sliced kiwi and lemon.

Water melon juice

Water melon juice

Water melon is the only fruit packed with 92 percent of water and full of antioxidant.

Ingredient

1. Seedless water melon

2. Fresh mint leaves

3. Honey

4. Lemon

Blend water melon, mint leaves with squirt of honey and lemon juice enjoy the awesome fruit juice beat the blazing summer and keep yourself hydrated without any extra calorie


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Green fruit punch

Green Fruit Punch  

Best Green fruit Punch smoothie recipe just the way you love it .

Ingredient

1. 1 Semi ripe Mango
2. 1 to 2 Pears
3. 1 Green apple
4. 4 to 5 strawberry
5. Mint powder
6. Sugar or honey

Direction:

Peel semi ripe mango, green apple and pear and slice into small chunks. In blender put some strawberry and all the fruits add 1table spoon sugar optional  and one table spoon mint powder and give all these a nice blend  add ice cubes serve chilled garnish with sliced strawberry .

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