Peach and Cherry

Peach And  Cherry

Peach Cherry smoothie recipes

Ingredient:

1.       Peach

2.       Cherry

3.       Ice

Take seed out from peach and cherry and blend it with ice garnish it with cherry.

Sweet cherry contain vitamin C, carotenoid which may help to prevent cancer they are one of the nature’s healing food it also help in reducing belly fat.  

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Virgin Pina Colada

Virgin Pina Colada

Beat the heat this summer 

Pina Colada is a tropical drink made with Rum ,Coconut and pineapple but we will replace rum with full cream. This is refreshing drink loaded with the goodness of super-food "Coconut" which have enormous health benefits like it is anti fungal,anti-bacterial, skin care also helps in weight loss and it is good for our immune system its improve our immune system.


Ingredient:

1. Pineapple peeled and diced
2. Coconut water
3. Coconut milk
4. Full cream
5. Ice cube

Direction:

Blend diced pineapple with coconut milk,coconut water,full cream and ice cube .

Garnish with pineapple cube

Green mango drink

Green mango drink

Green mango drink or Aaam panna or kairi ka pani is an Indian summer drink .Made from the boiled green mangoes this refreshing summer drink keeps you hydrated in summer also helps in digestion.

Green mango drink

Ingredient

1. 3 to 4 Raw Mangoes
2. Fresh mint leaves or mint powder
3. ½ table spoon salt
4. ½ table spoon Indian black salt (kala -namak)
5. 2 table spoon Sugar
6. ½ lemon juice

Direction & pictorial 

Raw mango

boiled mango

To begin with boil mangoes in a pressure cooker then remove skin and blend the pulp in blender with mint leaves, sugar and salt. Strain the mixer with the help of sieve to make even drink. Add lemon juice and lot of ice if it is to be serve immediately or refrigerate it for an hour for better taste.

blending n seive 

Add lot of ice

Tips: Instead of fresh mint leaves you can use mint powder.

Kiwi peach smoothie

Kiwi peach smoothie

Kiwi is high in fiber and great source of vitamin E. Kiwi is a beneficial in weight loss and serve as a smart diet food as it fat free have low glycemic index which does not add to your blood sugar recommended for diabetic.

  

Ingredient:

1. 2 kiwi peeled and diced
2. 2 peach peeled and sliced
3. ½ lemon juice
4. 1table spoon honey
5. Ice cubes

Direction

 Bend kiwi, peach, honey and lemon juice in a blender blend till it become smooth.

Garnish with sliced kiwi and lemon.

Water melon juice

Water melon juice

Water melon is the only fruit packed with 92 percent of water and full of antioxidant.

Ingredient

1. Seedless water melon

2. Fresh mint leaves

3. Honey

4. Lemon

Blend water melon, mint leaves with squirt of honey and lemon juice enjoy the awesome fruit juice beat the blazing summer and keep yourself hydrated without any extra calorie


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Green fruit punch

Green Fruit Punch  

Best Green fruit Punch smoothie recipe just the way you love it .

Ingredient

1. 1 Semi ripe Mango
2. 1 to 2 Pears
3. 1 Green apple
4. 4 to 5 strawberry
5. Mint powder
6. Sugar or honey

Direction:

Peel semi ripe mango, green apple and pear and slice into small chunks. In blender put some strawberry and all the fruits add 1table spoon sugar optional  and one table spoon mint powder and give all these a nice blend  add ice cubes serve chilled garnish with sliced strawberry .

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Saffron Mango Smoothie

Saffron Mango Smoothie /Lassi

Summer season mango season much loved fruit of all.

Saffron and Mango smoothie

We can make so many things from mango so here cookinstantfood bring you yummy and lip-smacking mango smoothie recipe.

yoghurt and mango

Ingredient

• 1 Ripe Mango
• Few filament of Saffron/Kesar
• 4 to 5 Cashew nuts
• Sugar/honey
• Cardamom powder
• Yoghurt 

Direction

Peel mangos and slice them, Soak few saffron in water. In a blender put fresh yoghurt 1table spoon sugar, soaked saffron, cashews, pinch of cardamom power and give all these a nice blend keep it in the refrigerator for half an hour serve chilled.

• Tips: Use fresh yoghurt for better taste.
• If you are heath conscious replace sugar with honey and use fat free or low fat yoghurt.
• Deep fridge the extra smoothie and can be eaten as frozen mango flavor yoghurt .

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